JUL 3 // How I Tackle My Goals Using A Simple & Effective Method || by Mari Martins

Are you constantly struggling to achieve your fitness goals? You keep trying new diets, workouts, but none of them really work for you and because of that you get tired of failing and end up giving up? This was me in the past; and with this post I want to share with you the simple steps I used to successfully build a healthier lifestyle and lose weight; which can also be used to tackle any type of goal outside of fitness.

I struggled with weight loss the majority of my life, ever since I was a little girl. I tried all different types of diets; I even went to doctors who prescribed me weight-loss pills.  As you probably have guessed, nothing solved my issues.

I decided to really put some effort in the things that I have always wanted to change - my weight and lifestyle - and that’s when I truly broke out of my bad habits and managed to continue living a healthy lifestyle to this day. (Proof photo below!)

I believe that a strong mind is capable of ANYTHING. Whatever you want to achieve in your life, including having a better lifestyle, you will be able to acquire it by following these steps and by building a mindset that focuses on the target: your goals.

  • Focus on your goals and stick to the plan that you are going to set for yourself. Do not waste your time looking anywhere else but ahead. There are thousands of paths to follow but if you keep changing your strategy, you will never progress.
  • Set a doable goal, for instance, if you want to lose 30 pounds, do not set a goal that says, “Lose 30 pounds in one month”. Think about something doable and….
  • Set a period to achieve that goal. Think about small changes that you can do to improve your health. Like, “Start Exercising”. So, your goal would be, “Exercise at least 3 times a week this month”. In this case, the 30-pound loss will be consequence of your actions.
  • Plan each step. In the beginning, write down every step in your journey to achieve your end goal. With this in mind and (keep it handy) it is easier to keep track of your progress and it will keep you focused on what is important.
  • Break down your goal into smaller goals. For instance, if your goal is to, “Run 5km”, set your first smaller goal as, “Run 1km”. This way, your goal is achievable, which will leave you feeling accomplished and capable of achieving more. 
  • Give yourself enough time to test your plan. Commit to 1 month of working on your new goals and then evaluate your progress. It is important to give enough time to see if you are on the right path, and to re-adjust if you’re not seeing progress.
  • Do not give up. Always remember the reason why you started in the first place. Nobody said it was going to be easy. Eating healthier and exercising are not easy if you have never done them before. It requires effort, persistence, patience and focus. But I can guarantee you that it is all worth it.
  • Believe in yourself. If it gets harder, and it will, that means it’s working. Keep going. The reason why you have the smaller goals is for you to realize how capable you are and how much you can do for yourself. 
  • The only person responsible for your success and failure is YOU. Just do not STOP.

Because of these small steps, I changed my way of living. Believe it or not, I lost that weight more than 10 years ago and for the past 4 years I have been competing as a bodybuilder athlete, which is something that I have never thought I would be able to achieve. I keep applying these steps in everything I want to achieve in my life and it always works. I really hope that it will work for you too. Take action now. Do not waste time doubting yourself. I did it, you can do it.

Mari Martins | @canada_fit






  • شركات نقل العفش بجدة

    شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

    https://treeads.net/ شركة سكاي نقل العفش
    https://treeads.net/blog.html مدونة لنقل العفش
    https://treeads.net/movers-mecca.html شركة نقل عفش بمكة
    https://treeads.net/movers-riyadh-company.html شركة نقل عفش بالرياض
    https://treeads.net/all-movers-madina.html شركة نقل عفش بالمدينة المنورة
    https://treeads.net/movers-jeddah-company.html شركة نقل عفش بجدة
    https://treeads.net/movers-taif.html شركة نقل عفش بالطائف
    https://treeads.net/movers-dammam-company.html شركة نقل عفش بالدمام
    https://treeads.net/movers-qatif.html شركة نقل عفش بالقطيف
    https://treeads.net/movers-jubail.html شركة نقل عفش بالجبيل
    https://treeads.net/movers-khobar.html شركة نقل عفش بالخبر
    https://treeads.net/movers-ahsa.html شركة نقل عفش بالاحساء
    https://treeads.net/movers-kharj.html شركة نقل عفش بالخرج
    https://treeads.net/movers-khamis-mushait.html شركة نقل عفش بخميس مشيط
    https://treeads.net/movers-abha.html شركة نقل عفش بابها
    https://treeads.net/movers-qassim.html شركة نقل عفش بالقصيم
    https://treeads.net/movers-yanbu.html شركة نقل عفش بينبع
    https://treeads.net/movers-najran.html شركة نقل عفش بنجران
    https://treeads.net/movers-hail.html شركة نقل عفش بحائل
    https://treeads.net/movers-buraydah.html شركة نقل عفش ببريدة
    https://treeads.net/movers-tabuk.html شركة نقل عفش بتبوك

  • شركات نقل العفش بجدة

    http://emc-mee.com/blog.html شركات نقل العفش
    اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام
    http://emc-mee.com/cleaning-company-yanbu.html شركة تنظيف بينبع
    http://emc-mee.com/blog.html شركة نقل عفش
    اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
    http://emc-mee.com/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
    شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
    http://emc-mee.com/tanks-cleaning-company-jeddah.html شركة تنظيف خزانات بجدة
    http://emc-mee.com/water-leaks-detection-isolate-company-dammam.html شركة كشف تسربات المياه بالدمام
    http://emc-mee.com/ شركة الفا لنقل عفش واثاث
    http://emc-mee.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
    http://emc-mee.com/transfer-furniture-almadina-almonawara.html شركة نقل عفش بالمدينة المنورة
    http://emc-mee.com/movers-in-riyadh-company.html شركة نقل اثاث بالرياض
    http://emc-mee.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
    http://emc-mee.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
    http://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
    http://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
    http://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
    http://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
    http://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
    http://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
    http://emc-mee.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك

  • شركات نقل العفش بجدة


  • AnnasysGop

    anydesk software free download for windows 10norton antivirus free download for windows 7 with serial key freedownload visual studio windows 104 pics 1 word download for pc windows 7download game battlefield 1 pcdownload cheat engine pc 32 bit windows 7license switcher windows 10 downloadgoogle play store app for pc windows 10 downloaddownload windows 10 1803 iso microsoftadobe photoshop windows vista free download free
    [url=https://chromebrowser.ru/amazon-video-download-windows-10-download-amazon/]bluestacks free download for pc windows 7 64 bit
    [url=https://chromebrowser.ru/english-language-download-for-windows-10-language/]download bully pc windows 7
    [url=https://fundamentservis.ru/diablo-3-fetish-sycophant-fetish-sycophants/]vlc player download pc windows 10
    [url=https://fundamentservis.ru/windows-10-19h1-iso-windows-10-rs5-build-17723/]windows media center extender download serial free
    [url=https://fundamentservis.ru/tp-link-tl-sg3424-jetstream-24-port-gigabit-l2/]bonjour service for windows 10 download
    [url=https://bestsmiles.net.ru/download-pgp-desktop-for-windows-10-64-bit-pgp/]download whatsapp plus for pc windows 10
    [url=https://fundamentservis.ru/g-pen-f610-genius-g-pen-f610-review/]blackboard collaborate launcher download windows 10 free
    [url=https://rd-ok.ru/download-windows-10-disability-download-windows-10/]free winscp download for windows 10
    [url=https://fundamentservis.ru/angry-bird-mine-and-dine-mine-and-dine-15-11/]microphone driver for windows xp download free
    [url=https://chromebrowser.ru/epson-scan-software-windows-10-free-download-epson/]mediamonkey download for windows 10
    download lenovo bluetooth driver for windows 10
    download windows 10 preview build
    download windows 8.1 genuine activator free
    avg download windows xp free
    system recovery software free download for windows 7 free


    free open office download windows 10
    download torrent software free for windows xp free
    ben 10 alien force game download for pc
    intel usb 3.0 driver download windows 10
    masm software for windows 10 64 bit free download

    archicad download free for windows 10
    google chrome download free windows 10 64 bit
    facebook app download for pc windows 8
    download php mysql for windows 10
    download video wallpaper for windows 10

    gta san andreas pc game download windows 10 free
    emule download free italiano windows 10
    ace lightning pc game download
    windows xp sp3 icons download free
    facebook messenger for pc windows 7 32 bit free download


    client download windows 8.1 free [/url] fight 3 pc download windows 10 [/url] 7 black edition free download free [/url] free bsplayer for windows xp free [/url] download for windows 10 [/url] adobe pdf viewer for windows 10 [/url] game ip man pc [/url] jdk download 32 bit windows 10 [/url] vdeck download windows 10 free [/url] farm 2 game free download for pc [/url]

  • AnnasysGop

    city driving pc game free downloaddownload driver hp deskjet 2132 for windows 10download picaview windows 7 freedownload youtube downloader for windows 7 free for 32 bit freegta v download windows 10download facebook app for pc windows 8.1microsoft access 2003 free download for windows 7 freedownload wireless for windows xp freeandroid emulator windows 10 downloadchess pc games free download full version for windows xp
    [url=https://fundamentservis.ru/halo-5-enemy-lines-enemy-lines/]download latex for windows 10 64 bit
    [url=https://fundamentservis.ru/nforce-790i-ultra-sli-bios-update-bios-update-for/]eclipse java ide download for windows 10 64 bit
    [url=https://fundamentservis.ru/boom-beach-cycle-of-evil-boom-beach-next-event/]dell optiplex 745 audio drivers for windows xp free download free
    [url=https://fundamentservis.ru/msi-b360-gaming-plus-drivers-b360m-gaming-plus/]azure ad powershell module download windows 10
    [url=https://fundamentservis.ru/mad-catz-racing-wheels-mad-catz-pro-racing-force/]download minecraft pc windows 10 edition free
    [url=https://fundamentservis.ru/toshiba-satellite-a105-drivers-download-driver/]microsoft sql server 2008 express download for windows xp free
    [url=https://fundamentservis.ru/lgs510-x64-exe-thank-you/]themes free download for xp windows free
    [url=https://fundamentservis.ru/playstation-tv-usb-storage-vitashell-1-6-released/]cross reverie game download pc
    [url=https://fundamentservis.ru/asus-k53e-drivers-windows-10-looking-for-asus-k53e/]music player for windows xp download free
    [url=https://fundamentservis.ru/sony-dsc-s85-memory-stick-dsc-s85-is-sonys-first-4/]upwork download for windows free
    download iphone photos to computer windows 7 free
    cake maker game download for pc
    kundli 2000 pro for windows 7 64 bit free download free
    download vmware workstation windows 10 64 bit
    adobe photoshop windows vista free download free


    fifa 2013 pc game download
    ea sports fifa 2014 pc game free download
    equalizer for windows 10 download
    brother printers driver download windows 10
    google input tools offline download for windows 10

    brother printer drivers download windows 8 free
    gta san andreas apk for pc windows 10 free download
    pdf reader windows 10 free download free
    free download dell drivers for windows 10 64 bit
    dropbox download for pc free windows 10

    pdf reader for pc windows 7 32 bit free download
    gimpshop download windows 10
    windows 7 mahjong titans free download free
    cricket games sites for pc free download
    adobe illustrator cs6 for windows 10 free download


    for pc download free windows 7 8 10 [/url] download windows 10 iso free [/url] essential security free download windows 8 free [/url] skype for windows download free [/url] 3 game download for pc [/url] birds stella game free download for pc [/url] game offline hay cho pc [/url] windows 10 pro version 1809 [/url] 10 download windows [/url] game booster for pc windows 7 [/url]

Leave a comment